Race Week - How Ready Am I?
I had just finished my last long run with the Adrenaline Rush team this morning. It was a relaxing morning
(not too hot, and not too cold)- just the right Fall season temperature that a marathoner would want on
race day. After months of intense training, it was nice to take it easy, and enjoy listening to conversation among the team members.
Am I nervous? You may wonder. Well, yes! My weekly mileage has dropped to where it should be (i.e. 50%). My greatest confidence when training for the marathon is my weekly mileage. Pulling 120-135 km per week will put the fear under control. However, I will remember my coach's (Janice) advice which is to remind myself of the race plan every time I get nervous. It works, actually! Even though I am not actively preparing the race physically, I am preparing mentally.
This is my first time really (and actually) tapering for a marathon. I would say tapering is much difficult than training because you will feel so much energy, but you know it is best to save it for race day. Initially, I was doing my easy run(s) almost to my marathon pace (4:05-4:15 min/km). But, with awesome team mates (Keith, Greg, etc) and assistant coach (Mark), reminding me to take it easy, I went for an easy recovery run the very next day. I am easy to get carry away and start running fast...but I am grateful to have a team looking after my best interest (and an assistant coach who will keep me in control during the race). Am I lucky or what?
The main focus is not to increase my fitness or speed...but to feel well-rested for the race.
Yes, another note is Thanksgiving is coming...cheat day?! Well, I know that tapering is the time when I should match my meals to my training volume. But, it is also normal to gain a few pounds before the race as it means the body is fully carb-loaded. With the last few weeks running at a low volume, I actually gained 2 lbs. But, it's all good...as long as I control my portion...I am going to enjoy a Thanksgiving dinner with the family.
BUT, Thanksgiving is MORE than eating good foods and Turkey haha it is time to count your blessings. My GREATEST blessing is being surrounded by great family and friends who have supported me in doing the sport I love so much (yes, running haha). This makes me an EVEN more lucky runner!!
I am NO fast runner, nor do I have any talent...but I do have a dream of running Boston someday. And, this dream will begin on October 19th...which is the moment of truth. Failed twice already (both in Calgary)...this is my third time attempting the 42.2 km distance. But, this time I got everyone behind my back along the way...I am going to give 100% effort into this race, and RUN with PASSION!!
HAPPY THANKSGIVING TO ALL MY FRIENDS AND TO YOUR FAMILY!!
